Testimonials
Catherine - Musical Theatre Singer / Actor
Since introducing mindfulness awareness training into my practice I feel I can manage my nervous energy before I step on stage. I can channel my nerves into more useful kind of energy better I think.
Holly - Heptathlete
Being too distracted in the starting blocks was really affacting my start in the sprints and hurdels. The disctraction control techniques are good and I feel more in control of my thoughts. It's not a quick stick but I'm getting better slowly with each performance for sure.
Daniel - Dancer / Singer / Actor
Self-confidence is always getting a battering by critiques and by always putting yourself out there for judgement. So building some healthy mental practice into my work has had a big effect on my resiliance.
Stuart - Instumentalist / composer
For me the hardest thing is the surge of adrenaline before a big solo or important gig. I worry so much about letting my band down or messing up. I now have insight into why this happens and I've got some good tricks to practice too. It gives me hope for my playing to be freer and not so burdened.